Young athletes, aged 10 to 14, are invited to discover the different disciplines in track and field. The program emphasizes training to develop techniques for short to middle distance running, hurdles, discus, javelin and long jump. Even if the children decide not to compete in track and field, this training will provide benefits as they [...]

This Spring we will continue our Athletic Hybrid Training Program. This training is for boys and girls ages 9 and up that want to obtain the benefits of improved speed, agility and quickness in whatever sports they choose to play. Improving your speed and power, as well as your balance and agility will prove to [...]