This Spring we will continue our Athletic Hybrid Training Program. This training is for boys and girls ages 9 and up that want to obtain the benefits of improved speed, agility and quickness in whatever sports they choose to play. Improving your speed and power, as well as your balance and agility will prove to be of great value to all athletes, regardless of their sport. Basketball players will benefit from the increased jumping ability and quickness. Soccer players will benefit from increased agility and balance. Volleyball players will see improved quickness in reactions. American Football players need the burst of speed to break into the open field. Tennis and squash players will be able to run down those tough corner shots, set their feet and make a great passing shot down the line. The benefits for all athletes are too much to ignore, do you want to be left on the sidelines?

Parents are welcome to join the class and help out. Class size has a minimum of 6 participants and maximum of 12 participants.